Many people seek to gain weight because they want to build muscle mass or change the form of their body along the way. Gaining weight can be difficult for some who have naturally different builds than others and have a higher metabolism. We assist in providing professional weight gaining methods that help you safely gain weight, healthy weight, and weight that you can later manage without compromising your health. Gaining too much weight too quickly and unhealthy foods can have an adverse effect, which is best to avoid.
Everyone has different dietary needs which is why we have a team of certified nutritionists on staff to help you manage your dietary needs for when you’re looking to gain weight. For some, higher intakes of calcium can prove to be more beneficial in weight gain than fruits. This is where the work of our trained nutritionists come in to help deliver quality results. Our nutritionists understand fully what individuals need to gain weight based on their existing caloric intake, future caloric intake, and the foods they need to achieve those caloric goals.
Increasing Muscle Mass
One of the main reasons that many clients want to gain weight is to increase their muscle mass. This is done by taking on specific exercises that target your muscles to build them up and by taking in more calories than help your muscles continue to grow. These higher calories shouldn't be obtained from greasy fast food or sugar, but instead from higher fiber dosages, whole grains, fruits, proteins, and wholesome food. Only then, will the muscle mass that you build on be sufficient, rather than simply gaining more weight in fat.
Reshaping Your Body
When you start to develop more muscle mass and gain weight, you will likely notice that your body will begin to reshape and change. You should not be worried about the changes that your body is undergoing, as this is completely normal and everybody gains weight differently and in different areas of the body. For some people, weight gain in the stomach or hips is more common, while others tend to gain weight in their thighs or calves. It should also be noted that muscle mass weighs more than fat, so if you're gaining weight and muscle simultaneously, you're remaining health, despite what the scale says.
Another main reason that many seek to gain weight is to increase their energy levels. Sometimes those who are underweight can feel more lethargic than those who have put on a few pounds, filled themselves out more, and therefore feel more energic and productive. You may often feel like that if you're lacking vital vitamins and minerals from your diet. We help you get those vitamins back into your diet so that you can gain some weight and continue to feel refreshed, reenergized, and take on new activities with ease and comfort. Having more energy leads to better health and wellbeing when it comes to performing other activities too!